Persisk mat recept vegetarisk

If you’re a fan of exotic and flavorful cuisine, then Persian cuisine is a must-try. Known for its rich history and diverse flavors, Persian food offers a delightful culinary journey. In this article, we will explore some delectable vegetarian Persian recipes that will tantalize your taste buds and introduce you to the world of Persian gastronomy.

1. Persian Herb Stew (Ghormeh Sabzi)

Ghormeh Sabzi is a popular Persian stew that bursts with the fresh flavors of herbs and vegetables. It’s a perfect choice for vegetarians. To make this dish, you’ll need:

  • 2 cups of chopped fresh herbs (parsley, cilantro, and chives)
  • 1 cup of chopped spinach
  • 1 cup of dried red kidney beans
  • 1 large onion, chopped
  • 4 cloves of garlic, minced

Combine the ingredients, add some Persian spices, and let it simmer to perfection. Serve it with fluffy saffron rice for a truly authentic experience.

2. Eggplant and Tomato Stew (Khoresh Bademjan)

Khoresh Bademjan is a hearty Persian stew that features eggplants and tomatoes as its main ingredients. Here’s what you’ll need:

  • 2 large eggplants, peeled and sliced
  • 4 ripe tomatoes, diced
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • Ground turmeric and cinnamon for seasoning

Sauté the eggplants until golden, then add the tomatoes, onion, and spices. Let it simmer until the flavors meld together, creating a luscious stew. Serve with rice or flatbread.

3. Persian Rice with Saffron (Chelo Zafrani)

No Persian meal is complete without fragrant saffron rice. Here’s how to make Chelo Zafrani:

  • 2 cups of basmati rice
  • 1/4 teaspoon of saffron threads, dissolved in warm water
  • 1/4 cup of vegetable oil
  • A pinch of salt

Rinse the rice, then parboil it. Create a saffron-infused oil mixture and pour it over the rice. Let it cook until you achieve a crispy golden crust, known as ”tahdig.” Serve it with your favorite Persian stew or kebabs.


Q1. What are some other essential Persian spices?

Persian cuisine is known for its use of spices like cumin, cardamom, and dried lime. These spices add depth and complexity to Persian dishes.

Q2. Can I make these recipes gluten-free?

Yes, most Persian recipes can be easily adapted to be gluten-free by substituting wheat-based ingredients with gluten-free alternatives such as rice or cornflour.

Q3. Are there any traditional Persian desserts for vegetarians?

Absolutely! Persian cuisine offers delightful vegetarian desserts like saffron rice pudding (sholeh zard) and rosewater-scented rice cookies (naan-e-berenji).

Exploring Persian cuisine as a vegetarian opens up a world of delicious possibilities. These recipes showcase the vibrant and aromatic flavors that Persian food is celebrated for. So, gather your ingredients, don your apron, and embark on a culinary adventure to savor the wonders of vegetarian Persian cooking!

Se även nedan:



Foto av författare


Lämna en kommentar