Kycklinglårfilé recept asiatiskt

Let’s embark on a culinary journey with this delightful recipe for Asian-inspired chicken thigh fillets. This dish combines the rich flavors of Asia with succulent chicken thigh fillets to create a mouthwatering meal that’s sure to satisfy your taste buds.


Before we dive into the cooking process, let’s gather all the necessary ingredients:

  • 4 boneless, skinless chicken thigh fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)


Now that we have all the ingredients ready, let’s move on to the cooking process:

  1. In a bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and red pepper flakes. This will be our flavorful marinade.
  2. Place the chicken thigh fillets in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.
  3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and cook the fillets until they are browned on both sides and cooked through. This should take about 6-8 minutes per side.
  4. Remove the cooked chicken from the skillet and set it aside. In the same skillet, add the sliced red and green bell peppers and onion. Stir-fry them until they are tender-crisp, about 3-4 minutes.
  5. Return the cooked chicken to the skillet and pour the reserved marinade over everything. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables.
  6. Once everything is heated through and well-coated in the sauce, remove from heat.
  7. Serve the Asian-inspired chicken thigh fillets hot, garnished with chopped green onions and a sprinkle of sesame seeds.


Can I use chicken breast instead of thigh fillets?

While chicken thigh fillets are preferred for their tenderness and flavor, you can certainly use chicken breast if you prefer. Just be mindful of the cooking time, as chicken breast tends to cook faster.

What can I serve with this dish?

This Asian-inspired chicken dish pairs wonderfully with steamed rice or noodles. You can also serve it with a side of steamed vegetables for a complete meal.

Is this recipe spicy?

The level of spiciness can be adjusted to your taste by varying the amount of red pepper flakes used in the marinade. Start with a smaller amount if you prefer a milder flavor.

Now you have a fantastic recipe for Asian-inspired chicken thigh fillets that will surely impress your family and guests. Enjoy the delightful fusion of flavors in this delicious dish!

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