Recept kycklinglårfilé stekt

Welcome to our delicious recipe for stekt kycklinglårfilé (fried chicken thigh fillets). In this culinary adventure, we will guide you through the steps to create a mouthwatering dish that’s sure to impress your family and friends. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and promises a delightful outcome.


Before we dive into the cooking process, let’s gather all the essential ingredients you’ll need:

  • 4 boneless chicken thigh fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary


Now that we have all the ingredients ready, let’s get started with the cooking process:

  1. Begin by seasoning both sides of the chicken thigh fillets with salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried rosemary. Make sure to rub the seasonings in for even distribution.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Once the oil is hot, add the seasoned chicken thigh fillets to the skillet.
  4. Cook the chicken for about 5-7 minutes on each side or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  5. Remove the stekt kycklinglårfilé from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  6. Serve the chicken hot and enjoy your delicious homemade meal!


Can I use chicken breast instead of thigh fillets?

While chicken thigh fillets are recommended for this recipe due to their tenderness and flavor, you can certainly use chicken breast if you prefer. Just be mindful of adjusting the cooking time, as chicken breast cooks faster than thigh fillets.

What can I serve with stekt kycklinglårfilé?

Stekt kycklinglårfilé pairs wonderfully with a variety of side dishes. Consider serving it with mashed potatoes, steamed vegetables, or a fresh garden salad for a well-rounded meal.

How can I make this dish spicier?

If you prefer a spicier version of this dish, you can add a pinch of cayenne pepper to the seasoning mix. Adjust the amount according to your spice tolerance for that extra kick of flavor.

We hope you enjoy making and savoring this delicious stekt kycklinglårfilé recipe. It’s a versatile dish that can be customized to suit your taste preferences, and it’s perfect for a weekday dinner or a special occasion. Bon appétit!

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